Name: Sugar Bombs Protein Crunch Parfait
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 3 cups vanilla Greek yogurt (or high-protein yogurt); 2 cups Sugar Bombs–style cereal (or lightly sweetened corn flakes / puffed rice); 1 1/2 cups fresh berries (strawberries, blueberries, or mixed); 1/2 cup granola or crushed vanilla wafers (optional); 2–3 tbsp honey or maple syrup (to taste)

VT-29 Sugar Bombs Protein Crunch Parfait

Vault 33 Canon Recipe

6 servings Prep: 10 min Total: 10 min

Fallout Dessert Sweet Kid-Friendly No-Bake High Protein

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Sugar Bombs Protein Crunch Parfait image

Ingredients

3 cups vanilla Greek yogurt (or high-protein yogurt)
2 cups Sugar Bombs–style cereal (or lightly sweetened corn flakes / puffed rice)
1 1/2 cups fresh berries (strawberries, blueberries, or mixed)
1/2 cup granola or crushed vanilla wafers (optional)
2–3 tbsp honey or maple syrup (to taste)

Instructions

Layer: Spoon yogurt into cups or bowls, add cereal, then fruit. Repeat layers until filled.
Finish: Drizzle honey or syrup on top and sprinkle granola or extra cereal.
Chill (Optional): Refrigerate 10–15 minutes for a firmer texture.

Sugar Bombs Protein Crunch Parfait

Dessert Ration • Sweet, crunchy, creamy, morale-boosting

Vault-Tec Lore

“If it crunches, it counts.” — Vault-Tec Culinary Division