Salisbury Steak
VT-10
Salisbury Steak
Cafeteria-grade protein ration • Hearty, savory, filling
Ingredients
Core
- Ground beef
- Breadcrumbs
- Egg
- Onion, minced
- Garlic, minced
Gravy
- Beef broth
- Worcestershire sauce
- Flour or cornstarch
Seasoning
- Salt
- Black pepper
Instructions
Form Patties
- Mix beef, breadcrumbs, egg, onion, garlic, salt, and pepper.
- Shape into oval patties.
Sear
- Brown patties in skillet; remove.
Build Gravy
- Add broth and Worcestershire.
- Thicken with flour slurry.
Simmer
- Return patties to gravy.
- Simmer 20–25 minutes.
Overseer’s Notes
- Serve with mashed potatoes for full effect.
- Freeze well for later deployment.
- Swap beef for turkey if desired.
Pairings
- Mashed potatoes
- Peas
- Dinner rolls
Timeline (≈ 45 min total)
- Prep: 15 min
- Cook: 30 min