Name: Brahmin Reactor Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 lb lean ground beef (90/10 preferred); 2 large eggs; 3/4 cup breadcrumbs (or almond flour for lower-carb); 3 cloves garlic, minced; 1 tsp onion powder; 1 1/2 tsp Italian seasoning; 1 tsp salt; 1/2 tsp black pepper; 1 tbsp Worcestershire sauce; 2 tbsp milk or broth; 2 1/2 cups low-sugar marinara sauce; 1 1/4 cups reduced-fat shredded mozzarella; Fresh basil or parsley (optional)

VT-04 Brahmin Reactor Meatballs

Vault 33 Canon Recipe

6 servings Prep: 15 min Total: 45 min

Fallout Core Ration Family Dinner Meal Prep Beef Comfort

Back

Ingredients

2 lb lean ground beef (90/10 preferred)
2 large eggs
3/4 cup breadcrumbs (or almond flour for lower-carb)
3 cloves garlic, minced
1 tsp onion powder
1 1/2 tsp Italian seasoning
1 tsp salt
1/2 tsp black pepper
1 tbsp Worcestershire sauce
2 tbsp milk or broth
2 1/2 cups low-sugar marinara sauce
1 1/4 cups reduced-fat shredded mozzarella
Fresh basil or parsley (optional)

Instructions

Form: Preheat oven to 400°F (204°C). Line a baking sheet with parchment. Mix meatball ingredients, then form 22–26 evenly sized meatballs.
Bake: Place on sheet and bake 18–20 minutes until browned and cooked through (165°F).
Reactor Soak: Reduce oven to 375°F. Transfer meatballs to a baking dish, pour marinara over top, and sprinkle with mozzarella.
Finish: Bake 10 more minutes until cheese is melted and bubbling.

Brahmin Reactor Meatballs

Core Ration • High-output • Cafeteria-grade comfort